Ascend and Try Again

Ascend and Try Again

歌名 Ascend and Try Again
歌手 Okay Kaya
专辑 Ascend and Try Again
原歌词
[00:00.000] 作词 : Kaya Wilkins
[00:01.000] 作曲 : Kaya Wilkins/Christoph Andersson
[00:08.404] Blow your nose gently
[00:12.960] You shouldn’t ever feel pain
[00:18.653] You could try wiggling
[00:21.365] You could try swallowing
[00:26.359] Ascend and try again
[00:30.613] Ascend and try again
[00:35.011] Ascend and try again
[00:39.411] Ascend and try again
[00:42.062] Mama said don’t breathe under water
[00:45.815] (Don’t breathe under water )
[00:48.148] You’re doubling the bars
[00:50.972] If there’s too much pressure
[00:57.459] You need to stop and
[01:01.087] Ascend and try again
[01:04.611] Ascend and try again
[01:09.065] Ascend and try again
[01:13.621] Ascend and try again
[01:19.719] Nummer en: pust
[01:22.214] Aldri, aldri hold pusten
[01:25.982] Nummer to: pust langsomt
[01:30.803] Og dypt
[01:33.167] Nummer tre: ikke mist pusten
[01:40.316] Nummer fire: om et problem oppstår, stopp og senk angsten med langsom, dyp pust
[01:53.466] Ascend and try again
[01:57.105] Ascend and try again
[02:01.487] Ascend and try again
[02:06.030] Ascend and try again
歌词翻译
[00:08.404] 轻轻擤鼻涕
[00:12.960] 你永远不该感到疼痛
[00:18.653] 你可以试试扭动
[00:21.365] 你可以尝试吞咽
[00:26.359] 上升再试一次
[00:30.613] 上升再试一次
[00:35.011] 上升再试一次
[00:39.411] 上升再试一次
[00:42.062] 妈妈说别在水下呼吸
[00:45.815] (别在水下呼吸)
[00:48.148] 你正加倍设限
[00:50.972] 若压力过大时
[00:57.459] 你需要停下来
[01:01.087] 上升再试一次
[01:04.611] 上升再试一次
[01:09.065] 上升再试一次
[01:13.621] 上升再试一次
[01:19.719] 第一要诀:呼吸
[01:22.214] 永远永远别屏住气
[01:25.982] 第二要诀:缓慢呼吸
[01:30.803] 深呼吸
[01:33.167] 第三要诀:别乱了气息
[01:40.316] 第四要诀:若遇问题,停下并用缓慢深呼吸缓解焦虑
[01:53.466] 上升再试一次
[01:57.105] 上升再试一次
[02:01.487] 上升再试一次
[02:06.030] 上升再试一次