The Living Proof

歌名	The Living Proof
歌手	Mary J. Blige
专辑	The Help (Music from the Motion Picture)

原歌词

[00:03.30]	It's gonna be a long long journey
[01:16.42]	It's gonna be an uphill climb
[01:24.16]	It's gonna be a tough fight
[01:26.78]	There's gonna be some lonely nights
[01:30.02]	But I'm ready to carry on
[01:34.96]	I'm so glad the worst is over （cos it almost took me out）
[01:44.81]	I can start living now ooh ooh
[01:52.30]	I feel like I can do anything
[01:55.99]	And finally I'm not afraid to breathe
[02:02.60]	Anything you say to me
[02:08.40]	And everything you do
[02:11.77]	You can't deny the truth
[02:15.27]	Cos I'm the living proof
[02:18.64]	So many don't survive
[02:22.26]	They just don't make it through
[02:25.81]	But look at me oh ho
[02:29.68]	I'm the living proof - oh yes I am
[02:40.04]	Thinking 'bout how life's been painful
[02:45.03]	Took a while to learn how to smile
[02:51.09]	So now I'm gonna talk to my people oh oh
[03:00.13]	About the storm wo ooh
[03:04.50]	So glad the worst is over
[03:13.17]	I can start flying now oh ho
[03:22.98]	My best days are right in front of me
[03:26.71]	Yet I'm almost there
[03:30.71]	Cos now I'm free oh
[03:35.77]	Anything you say to me
[03:38.75]	And everything you do
[03:42.19]	You can't deny the truth
[03:45.44]	Cos I'm the living proof
[03:48.93]	So many don't survive
[03:52.49]	They just don't make it through
[03:56.04]	But look at me, I'm the living proof
[04:03.44]	I know where I'm going
[04:09.18]	Cos I know where I've been oh oh
[04:17.78]	I kind of feel strong as
[04:20.16]	I'm gonna stay strong keep going
[04:24.71]	That's the way that I'll win
[04:31.38]	Anything you say to me
[04:34.26]	And everything you do （everything you do）
[04:38.25]	You can't deny the truth
[04:41.31]	Cos I'm the living proof
[04:44.61]	So many don't survive
[04:48.23]	They just don't make it through
[04:51.60]	But look at me, I'm the living proof
[05:01.13]	Nothing about my life's been easy
[05:08.09]	But nothing's gonna keep me down no
[05:14.51]	Cos I know a lot more today
[05:19.88]	And I know yesterday
[05:23.12]	So I'm ready to carry on

歌词翻译

[00:03.30]	这条路注定漫长
[01:16.42]	这条路注定艰难
[01:24.16]	斗争注定艰辛
[01:26.78]	孤独的夜晚相伴
[01:30.02]	不过，我已经准备继续了
[01:34.96]	很庆幸最艰难的时刻已经过去
[01:44.81]	终于可以真正的活着
[01:52.30]	就像自己无所不能
[01:55.99]	最终，我不再惶恐地活着
[02:02.60]	你对我说的一切
[02:08.40]	你对我做的一切
[02:11.77]	你不能否认真理
[02:15.27]	因为我不再沉默
[02:18.64]	物竞天择
[02:22.26]	适者生存
[02:25.81]	现在就请看着我
[02:29.68]	我不在沉默—我要诉说
[02:40.04]	回首往日的艰辛
[02:45.03]	最终学会要微笑面对
[02:51.09]	现在我要向身边的人诉说
[03:00.13]	诉说那些风雨
[03:04.50]	庆幸最艰难的时刻已经过去
[03:13.17]	我可以自由的飞翔
[03:22.98]	美好的日子在前面等着我
[03:26.71]	我就快到了
[03:30.71]	因为现在我自由了
[03:35.77]	你对我说的一切
[03:38.75]	你对我做的一切
[03:42.19]	你不能否认事实
[03:45.44]	因为我不再沉默
[03:48.93]	物竞天择
[03:52.49]	适者生存
[03:56.04]	那么现在就请看着我—我已不再沉默
[04:03.44]	我知道我的目的地
[04:09.18]	过去的一切让我厌恶
[04:17.78]	这种感觉越来越强烈
[04:20.16]	我要变的坚强—我要继续前行
[04:24.71]	那是我取胜的秘诀
[04:31.38]	你对我说的一切
[04:34.26]	你多我做的一切
[04:38.25]	你不能否认真理
[04:41.31]	因为我不再沉默
[04:44.61]	物竞天择
[04:48.23]	适者生存
[04:51.60]	现在就请注目—我要为自己发声
[05:01.13]	我的生活从来就是艰辛的
[05:08.09]	但是这一次没有什么可以阻拦我了
[05:14.51]	今天的我
[05:19.88]	已然不是昨天的那个我
[05:23.12]	所以，我已经准备好上路了